Skiing

Class Type

Athletic

Level

Medium

Instructor

Certified Vektor Trainer

Master Dynamic Balance and Power

Skiing on the Vektor machine develops explosive leg power and dynamic balance control. This athletic movement enhances skiing technique, lower body strength, and coordination for winter sports athletes using our patented vacuum resistance technology.

Key Benefits

  • Develops explosive leg drive power

  • Improves dynamic balance and coordination

  • Enhances skiing-specific movement patterns

  • Builds lower body strength and stability

  • Increases athletic agility and control

  • Safe controlled resistance training

  • Transfers directly to slope performance

Program Details

  • Set pulleys to appropriate height for skiing motion

  • Position yourself in athletic skiing stance

  • Execute explosive lateral and forward movements

  • Focus on maintaining proper skiing posture

  • Control the resistance through full range of motion

  • Emphasise balance and coordination throughout