Build Paddle Power and Endurance
Develops upper body pulling power
Improves paddle stroke mechanics
Enhances core rotational strength
Builds cardiovascular endurance
Increases shoulder and back strength
Safe controlled resistance training
Transfers directly to water sports performance
Key Benefits
Set pulleys to seated rowing position
Adopt proper canoeing posture and grip
Execute smooth, controlled paddle strokes
Focus on core rotation and pulling motion
Maintain consistent rhythm and technique
Control the resistance through complete stroke cycle
Program Details
Features hip hop, street, and freestyle dance elements
Easy-to-follow routines with repetitive combos
Suitable for beginners and all fitness levels
Encourages self-expression and freestyle moments
Continuous movement for maximum calorie burn
No equipment needed — just bring your energy!
