Explosive Knee Drive Development
Sprinters Knee on the Vektor machine develops explosive knee drive and hip flexor power. This explosive movement enhances sprinting acceleration, running mechanics, and athletic performance for track athletes using our patented vacuum resistance technology.
Key Benefits
Develops explosive knee drive power
Improves sprinting acceleration mechanics
Enhances hip flexor strength and speed
Builds explosive leg turnover rate
Increases running stride efficiency
Safe controlled resistance training
Transfers directly to track performance
Program Details
Set pulleys to appropriate height for knee drive motion
Position yourself in proper sprinting stance
Attach resistance securely to driving leg
Execute explosive knee drive movements
Focus on rapid hip flexion and extension
Maintain proper sprinting posture throughout
Control the resistance for maximum power development
