Explosive Throwing Power Development
Shotput Throws on the Vektor machine develops explosive upper body power and core rotation. This sport-specific movement enhances throwing distance, technique, and athletic performance for track and field athletes using our patented vacuum resistance technology.
Key Benefits
Develops explosive throwing power
Improves shotput technique and form
Enhances core rotational strength
Builds shoulder and chest power
Increases throwing distance potential
Safe controlled resistance training
Transfers directly to competition performance
Program Details
Set pulleys to chest height for throwing motion
Position yourself in proper shotput stance
Grip handles in throwing position
Execute explosive pushing motion with rotation
Focus on power transfer from legs through core
Follow through with proper technique
Control the eccentric phase for safety
